MATTHEW 25:40- AND THE KING SHALL ANSWER AND SAY UNTO THEM, VERILY I SAY UNTO YOU, INASMUCH AS YE HAVE DONE IT UNTO ONE OF THE LEAST OF THESE MY BRETHREN, YE HAVE DONE IT UNTO ME.

Tuesday, June 19, 2012

C25K Week 1, Day 1

 A friend encouraged me to blog about my weight loss journey, and I think I will be thankful in the future if I do this.....{I am stepping out of my comfort zone, but I need to be honest} :/  :)
 Just a real brief history for all of you that don't know me. .....
 I have been overweight all my life. I don't remember what I weighed on my wedding day, but it was into the low 200's. When I got pregnant with our first child I was 230.....and during that pregnancy, I gained 40 lbs. making me a whopping 270! Of course, after our son was born, I lost some of that, but not much. I think I dropped to around 250. Then I got pregnant a second time a little less than 2 years later. This time, I only gained 15 lbs., but that put me up to 265 again. After our daughter was born, I lost a few lbs, but over the next few years, I got back up to 270. The highest # I remember seeing on the scale was 274.
 I KNEW I couldn't keep living like this. Thankfully I was healthy otherwise! Well....as healthy as you can be at that weight! :P

 In the Fall of 2008, I visited an Endocrinology/Infertility Specialist to see if we could get some answers to some issues I was having, the biggest being secondary infertility. The first thing the Dr. wanted to do, was have me lose weight! So I was put on a low carb diet.......that was the beginning to my journey of weight loss and healthy{ier} eating. There were ups and down's along the way, but I am back to my pre-pregnancy weight and have a long term goal of getting to 180 (50 more lbs.!!) I'd love to be there by the time I turn 40 (5 more years), but I don't want to do it so fast that I am prone to gaining it back! I also want to keep changing my eating habits to make this a lifestyle, not just a weight loss program I follow for a few days, weeks or years.

 Last fall, after encouragement from a friend at church, Dan and I started the Couch to 5K program. It is a 9 week program that gets anyone from being a couch potato to running a 5K. I made it successfully through the program, but never attempted to run a 5K. We got done with the program in January or Feb. of this year. I ran a few times after that, but with it getting hotter outside, I decided to just stop for the "summer". Then in April, I started having numerous heart palpitations every day......{this was a whole journey in itself} After two months of having them nearly all day, every day, they seem to have quit on their own. I have only been having a few right after lunch the last 3 days. There seems to be no explanation....I've had so many tests done on my heart as well as checking my thyroid, and many, MANY other things!!
 Since the palps have stopped, I am SO ready to run again...and I don't care if it's hot! This time my goal IS to be able to run a 5K! I am starting the program over...with Day 1. Tonight was my first night.
 It was neat to see how much farther I got this time than the first run back in the Fall!! :) Yeh, my legs feel weak and shaky all over again, but it feels good. I am hoping that the running, combined with watching carbs, will give me the oomph to get some more weight off. I've lost 23 lbs. since Dec 30, 2011, so I am not complaining! :)

 I'd love to hear your input....have you ever tried C25K?? Do you have a weight loss story?
 Encouragement would also be welcomed!! :)

I am going to try to blog often, at least once a week....and maybe even add some pictures along the way. :)
 ~Later~


5 comments:

  1. Thanks for sharing your story, Twila, and for being vulnerable and honest. You have been an encouragement and blessing to me and I know you will be to others who may be traveling the journey of weight reduction. It is not an easy journey, but sharing it with others helps. Thanks again! :)

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    1. Thanks for encouraging me along the way! :)

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  2. You can do it! I personally do not struggle with my weight (and yes, I know how much of a blessing that is) but even we "skinny" people have things we need to work on/be more disciplined about in our lives. It may not be as obvious to the world but it's probably a just as big, if not bigger, issue. Kudos to you for making it a priority and having a plan. Looking forward to celebrating success with you via the WWW. :)

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    1. Thanks for taking the time to comment! And for the encouragement!! :)

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  3. I enjoy reading about other poeple's weight losses!! :) Growing up i never had to worry about my weight,but when i got pg i gained close to 60 lbs .. i had to work hard to get it all off.. then got pg again..gained the same amount.. and had to work even harder it felt to get it off.. now pg with the third i'm packing on the lbs again.. and in a few months will be starting the weight loss journey again!!:) keep up the good work! exercise is great and i like to think that being in shape is way better then looking thin!!!

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